This eBook is a complete guide to kickstart your strength training journey, it includes technical analysis with pictures to help guide you through exercises as well as a basic 5 week programme that you can follow. 
 
From reading this you will have further knowledge on strength training, the muscles used in each lift and how to do them safely. The 6 lifts included have been proven to be effective at improving strength,  and movement effiency while keeping you safe in the gym.