ABOUT ME
Get to know me...
ADAM DYER
Strength and conditioning coach
About Me
I’ve ridden bikes my whole life — and still do. Growing up racing motocross taught me the value of preparation, performance, and pushing limits. When you’re on that start line, you don’t just want to feel strong — you want to know you’ve done the work. That mindset of training with purpose, not guesswork, is what drives everything I do.
After years of coaching and working 1-to-1 with clients, I launched AD Gym in February 2025. The goal was simple: create a space where people could train properly — with expert coaching, structure, and support — no matter their starting point.
About AD Gym
AD stands for Always Developing, and that’s the foundation of everything we do.
We help everyday people become more athletic — whether they’re brand new to training, returning after time away, or ready to level up. This isn’t a bootcamp, and it’s not a gym where you’re left to figure it out alone. At AD Gym, we coach people properly — with a focus on movement, strength, confidence, and real progress.
Whether you train with me 1-to-1 or in our small group classes, sessions are built on trust, challenge, and genuine support. You’ll always be seen, coached, and guided toward your goals.
Who We Help
We work with:
-
People who are tired of guessing their way through training
-
Beginners who want to learn how to train properly
-
Returners who need a safe, supportive environment to rebuild strength and confidence
-
Individuals who want to feel more athletic, mobile, and capable — in and out of the gym
At AD Gym, we meet you where you’re at — and help you keep moving forward.
Contact info:
alwaysdeveloping41@gmail.com
01174278925
AD GYM LOCATION:
UNIT 17 `FOUNDRY LANE
SPEEDWELL
BRISTOL
BS5 7UZ
MY SPECIALITIES
-
🏋️♂️ Strength Training — building strong, capable bodies for real-world performance
-
🏁 HYROX Preparation & Conditioning — structured training for race-day readiness
-
🏋️ Olympic Lifting — technique-focused coaching for power, precision, and progress
-
🧘 Mobility & Movement — helping you move better, recover faster, and stay injury-free
-
🏍️ Two-Wheeled Sport Athletes — motocross, MTB & more
My Mission
I specialise in helping riders reach the best physical and mental condition they’ve ever experienced — both on the bike and in day-to-day life. Whether you’re racing competitively or just want to ride harder, safer, and with more confidence, I can help you get there.
My goal is to educate and guide riders on how to train properly — in a way that’s safe, purposeful, and engaging. No fluff, no guesswork — just structured, intelligent coaching.
The Vision
I’m building a performance-driven community for riders who want to develop, compete, and feel their best.
Whether it’s through strength, movement, or mindset, I coach each athlete with intent — and I’m fully committed to helping you achieve and exceed your goals.
Real dreams.
Real results.
On and off the bike.
