AD Gym | Health and fitness programmes

Three reasons why you should choose AD GYM

Tailored Coaching That Builds Real Progress

At AD Gym, every session is coach-led and purpose-built. Whether you’re new to training or getting back into it, we focus on helping you move well, build strength gradually, and train with intent. It’s not just a workout — it’s a journey, and we’re with you every step of the way.

Clear Structure, Real Support

No more guesswork. Our members follow structured programming designed to help them progress week by week. With expert guidance, accountability, and personal attention inside every session, you’ll walk out feeling stronger, more confident, and more motivated.

Welcoming, Zero-Ego Environment

AD Gym is a supportive space with zero ego. Whether you’re lifting your first dumbbell or training for HYROX, you’ll feel welcome, seen, and part of a community that pushes you forward

TAKE THE FIRST STEP AND BOOK A CALL WE’LL TAKE IT FROM THERE!

Book a Call

Use the form on this page to book a time that works for you for a short introductory call. We’ll call you promptly at that time to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

COME IN FOR A CONSULTATION

After our phone call we’ll meet in person. We want to get to know you and learn more about where you feel stuck and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members.

Choose the classes right for you and your goals

Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning.

What Team AD have to say about training and our community

Our Partners

We’re proud partners , bringing you the best products and services

Summit Moto

Trust Physio

Joov Sports Products

Capturing memories and making them into epic videos

Owen and his team of experienced Chartered Physiotherapists and allied health professionals specialise in diagnosis and effective treatment of spinal and joint problems, sports injuries and work related disorders

Joov has an amazing range of products that can be used to aid warm up and ease tight aching muscles prior to exercise, or post training to help with recovery.